Korta men intensiva träningspass och trotsa dåliga ursäkter. Det är så du kommer i ditt livs form, menar Patrik Sjöberg, aktuell med en ny bok om träning.
Idag avslutar jag den delen av träningsperioden som innebär vissa volymmässigt hårda träningsdagar och vandrar in i formtoppningen. En sanning med modifikation kanske eftersom jag har fuskat och trappat ner redan förra veckan, vilket jag inte brukar göra.
Spelarna vet vad som krävs för ett lyckat mästerskap. I Sportbladets enkät berättar de om den enkla vägen till framgång.
Scrolla ner för att hitta loppet för dig och ditt träningsprogram. Planera genast in dina löprundor i kalendern!
Kan du verkligen förändra din fysik på bara en vecka? Gå från mjuk och svullen till tight och rippad?
En grym dagsform är vad alla löpare, oavsett nivå, önskar sig på startlinjen till ett marathon! Går det att toppa formen och i sådant fall, hur gör man?
By before long theyd invented Monday, so plainly Im getting forwards of myself.
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